I was cleaning out some "stuff" the other day and came across an old publication dating from 1995: a news release from the Washington Red Raspberry Commission. The Commission had just funded preliminary research to investigate the incidence of Ellagic Acid in raspberries. Ellagic Acid (a kind of tannin) had shown promise to inhibit cancer in animals. The publication claimed that "Tests conducted by researchers at the Medical College of Ohio and the Cancer Research Institute have identified raspberries as the food item with the highest incidence of ellagic acid and that only blackberries were comparable (...). The true test will be the protocol determined to test ellagic's ability to inhibit pre-cancerous and cancerous tumors in human subjects." Naturally this information peaked my interest. But since the article was so old, I decided to look for more recent info, and this is what I found on the good old US government website: ncbi.nlm.nih.gov/pmc/articles/PMC6266224 published Nov.14/2018: "Experimental evidence of anti-tumor, anti-metastatic and anti-angiogenic activity of ellagic acid":
Table 1
Foods
and beverages containing ellagic acid.
|
Food
or Beverage |
Mean
Content |
S.D. a |
Reference |
|
|
Berries |
Black Raspberry, raw |
38.00 mg/100 g FW b |
0.00 |
[14] |
|
Blackberry, raw |
43.67 mg/100 g FW |
24.54 |
[14] |
|
|
Cloudberry, raw |
15.30 mg/100 g FW |
0.00 |
[15] |
|
|
Red raspberry, raw |
2.12 mg/100 g FW |
8.35 |
[15] |
|
|
Strawberry, raw |
1.24 mg/100 g FW |
0.80 |
[16] |
|
|
Red raspberry, jam |
1.14 mg/100 g FW |
0.00 |
[17] |
|
|
Berry juices |
Black Muscadine grape, pure juice |
0.90 mg/100 mL |
0.95 |
[18] |
|
Green Muscadine grape, pure juice |
0.93 mg/100 mL |
0.78 |
[18] |
|
|
Red raspberry, pure juice |
0.84 mg/100 mL |
1.10 |
[19] |
|
|
Tropical fruit juices |
Pomegranate, pure juice |
2.06 mg/100 mL |
1.53 |
[20] |
|
Pomegranate, juice from concentrate |
17.28 mg/100 mL |
0.00 |
[20] |
|
|
Nuts |
Chestnut, raw |
735.44 mg/100 g FW |
240.69 |
[21] |
|
Japanese walnut |
15.67 mg/100 g FW |
7.64 |
[22] |
|
|
Walnut |
28.50 mg/100 g FW |
4.95 |
[22] |
|
|
Alcoholic beverages |
Walnut, liquor |
1.22 mg/100 mL |
0.42 |
[23] |
|
Cognac |
1.13 mg/100 mL |
1.42 |
[24] |
|
|
Rum |
0.21 mg/100 mL |
0.00 |
[24] |
|
|
Scotch, whisky |
0.82 mg/100 mL |
0.32 |
[24] |
|
|
Mushrooms |
Fistulina hepatica |
2378 mg/kg DB c |
59,3 |
[2] |
a S.D.,
standard deviation; b FW, fresh weigh; c DB,
dry basis.
(Notice that you would have to drink 2 liters of walnut liquor to get the same benefit as eating 100g raw walnuts. You may be out like a light and feeling a bit groggy afterwards though! π)
The newer article above also discusses the latest tests and findings related to ellagic acid being used to combat different kind of cancers. Of course the $1,000,000 question is: how is ellagic acid used by our body? Does it get put to good use? Or does it get eliminated quickly? I highly recommend to check out the article if it interests you. But then again, the Memorial Sloan Kettering website on topic "cancer care: integrative medicine" says that "there is no evidence to support it's (ellagic acid's) use for cancer treatment". Who do you (choose to) believe??
Back in a day or 2. SanTeh! π